Since 2011 the popularity of coconut oil products has increased exponentially with the Western world…
Are lifestyle changes leading to more varicose veins?
Varicose veins now affect around 25 percent of adults and occur when veins become enlarged,…
Should you add extra protein to your diet to beef up those muscles?
Fit and muscular types chugging down a protein shake at the gym is not an…
Tips to keep your immune system healthy for holiday travels
With the holidays quickly approaching, chances are that many of us will be traveling home…
Who should you choose as your exercise expert?
There are so many different exercise options out there and varying professionals who offer them,…