You might be surprised to learn that out of the 6.8 millions Aussies found to be struggling with muscle, bone and joint issues, 60% of them are actually aged between 25 and 64. It’s a common misconception that ailments that affect the muscles, bones and joint affect only the oldies.
Common conditions that affect everyday Australians like chronic back pain, arthritis and osteoporosis costs our nation $55 billion per year, but the good news is that a report by PwC has shown that we could overcome this hurdle by taking a new approach to treatment.
According to the report commissioned by MOVE, a Victorian organization aimed at improving and supporting the lives of people with musculoskeletal problems, we could save hundreds of millions of dollars and improve patient outcomes by shifting the way we are currently approaching injury management and treatment options.
Alarmingly, the number of people who are living with musculoskeletal issues is on the rise and by doing a little bit (or a lot more) exercise each day, we can make a difference to our lives. Anything that gets us moving, like doing some gardening or going for a jog will improve the way our muscles, bones and joints work.
That “use it or lose it” theory of the human body totally applies to our joints and muscles. Sedentary lifestyles ultimately mean that our muscles and joint become deconditioned over time.
Australian Physiotherapy Association chief executive officer, Cris Massis, tells us that there are many different ways that people can help themselves to have more active and healthier lifestyles.
“Helping people to move, manage pain and maintain a healthy weight will relieve pressure on hospitals and make a real difference to their lives,” he says.
So by setting aside even 10 minutes each day to be more active and get your body moving, it can really make all the difference.