February is Ovarian Cancer Awareness month and we want to raise that awareness, so ladies,…
Women’s Health
What does the average woman weigh?
It won’t come as a surprise to most that the average weight of a woman…
Work that pelvic floor
Pelvic floor dysfunction is common after pregnancy and childbirth. Over the course of 40 weeks,…
Why you should ditch gender stereotypes when setting your fitness goals
Strong is the new skinny. At least, according to Pinterest. In 2017, searches for ‘strength…
What’s good for your heart this Valentine’s Day?
Most of us think that Valentine’s Day treats could only be bad for our health,…