Most women can relate to the unpredictable nature of hormones and the often-untimely impact they have on the rest of our lives.
The temperamental nature of hormones can influence everything from energy levels, the regularity of our periods, irritability, our quality of sleep and our moods.
There are certain things however, we can all do in order to bring balance back to our hormones, and thus, our lives.
Here are some tips you can utilise to keep your hormones happy:
Keep stress levels in check
Obviously, this is not always as simple as it sounds, but getting more rest, spending time in nature, logging off social media, doing some meditation and breathing exercises could go a long way in restoring some peace in your mind. Excess cortisol and adrenaline caused by stress can lead to a stressed, tired body.
Exercise smarter
This means refraining from going “gung ho” every day of the week on your new year’s work-out routine – often, its small changes to your lifestyle that will pay off on a more long-term basis. Over-doing it can put your body under extreme stress, which will have nasty implications on your hormones. It’s important to listen to your body, and respect that a hardcore work-out won’t always be the best thing for it. Try alternating between high intensity training and walking or yoga.
Apple cider vinegar
While it’s perhaps not the most delicious item in your fridge, it’s truly amazing for your body and might help to reduce sugar cravings. By adding a tablespoon to a bottle of water and sipping it throughout the day, it may stimulate the gastric juices in the stomach, which assists with absorption, assimilation and digestion.
Steer clear of processed foods
Overly processed food can overload the liver and can have negative implications for your hormones. Try to avoid too many things like packaged protein bars and shakes, biscuits, baked goods, chocolate and sugary soft drinks.
Reduce refined sugar
Limited your intake of white sugar is essential for hormone health. Try swapping out white sugar for sweet alternatives like stevia, raw agave, or organic maple.
Boost your fibre
Consuming enough fibre in your daily diet is crucial in maintaining balanced hormones, as it can help you feel fuller for longer and help to flush out excess oestrogen. Good sources include psyllium husk, chia seeds, oats, beans and legumes.